Click on the images to see them larger. This is why it's important to wash and dry your gauge swatch before determining gauge. The swatch was worked in pattern on US 4 needles; it was machine-washed (as per instructions) and laid flat to dry. Row gauge shrunk (from 9 rows per inch to about 8.5 rows per inch) and stitch gauge expanded from about 6.5 sts per inch to 6 sts per inch).
No-Weights Calf Training | T Nation
9 hours ago